How to Use Treats to Reduce Anxiety in Dogs

How to Use Treats to Reduce Anxiety in Dogs

Every dog feels a little unsure sometimes. Maybe it’s fireworks outside, a knock at the door, a trip to the groomer, or simply a day when the world feels a bit too big. Anxiety in dogs can show up in subtle ways — pacing, whining, sticking to your side like Velcro - or more obvious ones, like barking, hiding or chewing things they definitely shouldn’t.

At Buddylicious, we believe in simple, natural ways to help dogs feel safe and settled. And one of the gentlest, most effective tools you can use is something your dog already loves... the right treat.

Treats can do far more than reward good behaviour — they can ground your dog, encourage calmness, and even help reshape how they feel in stressful situations.

Let’s explore how.


Why Dogs Get Anxious in the First Place

Just like us, dogs can feel overwhelmed when:

  • Routines change
  • New people or pets visit
  • There’s noise, excitement or unpredictability
  • They’re left alone
  • Their environment looks or smells different
  • They’re unsure what’s expected of them

Anxiety isn’t bad behaviour — it’s simply your dog trying to communicate. And with the right techniques, you can help them feel more relaxed, confident and in control.


🦴 How Treats Can Help Calm an Anxious Dog

Treats aren’t just tasty distractions — used properly, they can:

1. Redirect nervous energy

Chewing releases endorphins, the body’s natural calming chemicals. Giving your dog something satisfying to chew can help them soothe themselves during stressful moments.

2. Build positive associations

You can teach your dog that scary or unfamiliar things actually lead to good outcomes.

Fireworks → treat

Visitors → treat

Car journeys → treat

Over time, the fear starts to fade.

3. Encourage independence

Long-lasting chews help dogs settle on their own, especially useful for pups who struggle with being left alone or who need help winding down.

4. Support training and confidence building

Treats help reinforce calm behaviour, making it easier for your dog to learn new, more relaxed responses.


The Best Types of Treats for Reducing Anxiety

Different situations call for different types of treats. Here’s how to choose the right one:

For Chewing Calm: Long-Lasting Natural Chews

These are perfect when your dog needs something to focus on, especially during noisy evenings or busy household gatherings.

For Quick Relaxation: High-Value Soft Treats

Use these for moments when your dog needs fast reassurance, like:

  • Hearing a loud noise
  • Meeting a new guest
  • Tackling a slightly scary moment on a walk

A small, tasty treat can refocus their attention and reinforce calm behaviour.

For Slow, Steady Comfort: Stuff-able Treats or Chew Holders

Filling a chew with something lickable (like natural peanut butter or yogurt) helps dogs settle into a soothing rhythm. Licking, just like chewing, is naturally calming.


How to Use Treats in Common Anxiety Situations

       1. During Fireworks, Storms or Loud Noises

Give a long-lasting chew just before the noise begins

→ This creates a positive, comforting activity and reduces panic.

       2. When Visitors Arrive

Offer a small treat every time someone new walks in

→ Your dog learns “new person = something good happens.”

       3. For Separation Anxiety

Give a chew right before you leave

→ It gives your dog something to focus on and prevents anxious build-up.

       4. At the Vets or Groomers

Take soft, high-value treats

→ Reward calm behaviour step by step: entering the lobby, getting on the scale, being touched gently, etc.

       5. During Over-Exciting Moments

Use treats to reward calm moments — sitting, lying down, or simply taking a breath

→ It teaches them that calm behaviour pays off.


Buddylicious Tip: Create a “Calm Ritual”

Dogs thrive on routine. Here’s a soothing ritual you can use anytime anxiety might pop up:

  1. Choose a quiet space
  2. Add a comfy bed or blanket
  3. Reduce noise and stimulation
  4. Give a long-lasting chew or licking treat
  5. Stay nearby at first — then gradually build independence

Over time, your dog will begin to associate this space (and their Buddylicious chew!) with safety and relaxation.

Final Thoughts: Treats as Tools for Calm, Happy Dogs

Helping your dog cope with anxiety doesn’t have to be complicated. With patience, reassurance and the right natural treats, you can turn stressful moments into opportunities for comfort and connection.

At Buddylicious, we’re all about simple, wholesome solutions that support your dog’s wellbeing — naturally, gently and deliciously.

Because every dog deserves to feel safe, settled and understood… and sometimes all it takes is the perfect chew.